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Falafel Wrap
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1/2 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1 teaspoon baking powder
- for frying (about 2 cups)
- 4 pita breads or flatbreads
- 1 cup shredded lettuce
- 1 large tomato, diced
- 1/2 cucumber, sliced
- 1/2 cup pickles, sliced
- 1/2 cup tahini sauce for drizzling
Instructions
- Rinse the dried chickpeas in cold water and soak them in water overnight for at least 8 hours.
- Drain the soaked chickpeas and place them in a food processor along with garlic, onion, parsley, cumin, coriander, salt, and baking powder.
- Pulse the mixture until a coarse paste forms, scraping down the sides as needed. Avoid over-processing.
- Transfer the mixture to a bowl and refrigerate for 30 minutes to help it firm up.
- In a deep frying pan, heat vegetable oil to 350°F (175°C) for frying.
- Using a small scoop, form the chickpea mixture into balls or patties.
- Carefully drop the falafel into the hot oil, frying in batches to avoid overcrowding. Fry until golden brown, about 3-4 minutes per side.
- Remove the falafel from the oil and drain on paper towels to absorb excess oil.
- Warm the pita bread or flatbreads on a skillet over medium heat until softened.
- Assemble the wraps by placing a few falafel balls inside the pita, then topping with lettuce, tomatoes, cucumber, pickles, and tahini sauce.
- Wrap the pita tightly around the filling and serve immediately with additional sauce on the side.