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Lentil Vegetable Stew
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Ingredients
- 1 cup of rinsed green or brown lentils
- 2 tablespoons of olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium bell pepper, chopped
- 4 cups of vegetable broth
- 1 can (14.5 ounces) of diced tomatoes with juice
- 1 teaspoon of dried thyme
- 2 cups of fresh spinach
- 1 teaspoon of salt
Instructions
- Rinse 1 cup of green or brown lentils under cold water and set aside.
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add 1 medium onion, chopped, and sauté for about 5 minutes until translucent.
- Stir in 2 cloves of garlic, minced, and cook for another minute until fragrant.
- Add 2 medium carrots, diced, and 2 celery stalks, diced, and cook for 5 more minutes until slightly softened.
- Incorporate 1 medium bell pepper, chopped, and cook for an additional 3 minutes.
- Add the rinsed lentils, 4 cups of vegetable broth, 1 can (14.5 ounces) of diced tomatoes with juice, and 1 teaspoon of dried thyme.
- Bring the mixture to a boil, then reduce heat to low and simmer, covered, for 30-40 minutes until the lentils are tender.
- Add 2 cups of fresh spinach and 1 teaspoon of salt, stirring until the spinach is wilted, about 3 minutes.
- Adjust seasoning to taste and serve hot with crusty bread.
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